Carrots are rich in vitamins, minerals, and fiber. The orange color of the carrot contains beta-carotene. Beta-carotene converts to vitamin A in the body which protects the surface of the eye and helps boost your immune system. This is essential for good vision. Eating raw carrots can help keep your teeth healthy. Crunchy carrots help scrape off plaque and food particles!! A great healthy snack is raw carrots with hummus. Stay healthy and "carrot on"!
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